Individual sessions in a private pool, the best and fastest counter-current pool in the world (Elite Endless Pool). It can go up to 54sec/100m and is the only one of its kind in Belgium! The private pool is open for training and lessons! Everyone is welcome from learning the basics to perfecting competition technique (open water/triathlon)!
Are you looking for a technique boost? Have you already taken lessons or are you an experienced swimmer who still needs some technique adjustment? Then this short series is for you. 1 lesson lasts 30 minutes
Ready for your race? Have you already mastered basic crawl / breaststroke technique but want to swim faster/ more comfortably? Then 5 lessons is a good choice. Leave an interval of 2 to 4 weeks between each lesson. 1 lesson lasts 30 minutes
Where do we start? 10 lessons is ideal if you are starting from scratch and want to learn crawl or breaststroke. Leave 1-2 weeks between each lesson. Of course, everyone is free to choose, we can also spread 10 lessons over a longer period to follow up/ perfect technique, for example. As a starter, you can also choose to start with 5 or 3 lessons. 1 lesson lasts 30 minutes
Race ready? Met een individuele open water sessie helpen we je op weg richting triatlon of openwater wedstrijd. Deze les kan in openwater of in zee gepland worden. 1 les duurt 1u
De openwater sessies kan je niet online boeken! Gelieve ons voor een boeking te contacteren via onderstaande knop!
Race ready? Met een individuele open water sessie helpen we je op weg richting triatlon of openwater wedstrijd. Deze les kan in openwater of in zee gepland worden. 1 les duurt 1u
De openwater sessies kan je niet online boeken! Gelieve ons voor een boeking te contacteren via onderstaande knop!
5 Sessions of training in the pool without a coach (1h). Training sessions are tailor-made
10 sessions of training in the pool without a coach (1h).
30 minutes of running (treadmill) - 30 minutes of swimming. Ideal for competition preparation or for qualitative and targeted training in a limited time (e.g. in the morning before work). Or for those who want to train the transition between swimming and running.
30 minutes swimming - 30 minutes zwift (wahoo kickr core)
30 minutes running - 30 minutes zwift (wahoo kickr core)
Unique collaboration between Yoga trainer and swimming instructor. We provide land exercises that improve your swimming technique and overall posture.
You cannot book the Pralaya Yoga / Swimming Technique combo online! Please contact us for a booking using the button below!
Video analysis technique and exercises (1h) + report
You cannot book the video analysis online! Please contact us for a booking via the button below!
Videoanalyse techniek en oefeningen (1u) + verslag en daarnaast nog 3 technieklessen ter opvolging, vrij te plannen/in onderling overleg naargelang progressie na de video analyse.
You cannot book the video analysis online! Please contact us for a booking via the button below!
Test (1h) + report / training zones + training advice
You cannot book the lactate test online! Please contact us for a booking via the button below!
Test (1u) + verslag/trainingszones + trainingsadvies en daarnaast nog 3 trainingen van 1u op maat gemaakt, vrij te plannen/in onderling overleg.
You cannot book the video analysis online! Please contact us for a booking via the button below!
Combination of above (1h 30 min) + report
You cannot book the video analysis + lactate test online! Please contact us for a booking via the button below!
Combinatie van bovenstaande (1u30) + verslag en daarenboven nog 3 sessies samen. Naargelang werkpunten kunnen we in onderling overleg focussen op techniek of uithouding.
You cannot book the video analysis + lactate test online! Please contact us for a booking via the button below!
