Move² offers personal guidance in the following disciplines:
In the case of injury prevention, use can be made of the swimming pool or exercises on land, depending on the problem at hand.
3 hours of lessons + online follow-up in between. With 3 lessons you will have the basic principles to integrate barefoot into your daily life/walking and possibly start up walking if desired.
5 hours of lessons + online follow-up in between.In 5 lessons you will learn the basics and we can also expand your walking skills. Ideal for those who are interested in switching from walking to barefoot walking.
10 hours of lessons + online follow-up in between. 10 lessons are ideal for long-term follow-up where we can also specifically develop and monitor running goals.
3h of lessons + online follow-up in between
5h of lessons + online follow-up in between
10h of lessons + online follow-up in between
3 hours of lessons + online follow-up in between. These are 1 on 1 sessions where we focus on what is important to you. For example, a bike ride where we go over cadence, braking technique, cornering and other technical aspects. Or a running training in which running technique is addressed and/or a short video analysis is done to better view your running technique.
5 hours of lessons + online follow-up in between. These are 1 on 1 sessions where we focus on what is important to you. For example, a bike ride where we go over cadence, braking technique, cornering and other technical aspects. Or a running training in which running technique is addressed and/or a short video analysis is done to better view your running technique.
10 hours of lessons + online follow-up in between. These are 1 on 1 sessions where we focus on what is important to you. For example, a bike ride where we go over cadence, braking technique, cornering and other technical aspects. Or a running training in which running technique is addressed and/or a short video analysis is done to better view your running technique.
Exercises in the water / on dry land. 3 sessions of 30 minutes.
Do you suffer from back pain due to a sedentary job? Do you suffer from recurring sports injuries? Do you need good core stability to restart swimming/cycling/running? But it is difficult to start this on your own? Feel free to contact us by email to coordinate, but in these sessions we do exercises aimed at your problems to avoid injuries in the future and to be able to start endurance sports in a healthy way in the long term.
Exercises in the water / on dry land. 5 sessions of 30 minutes.
Do you suffer from back pain due to a sedentary job? Do you suffer from recurring sports injuries? Do you need good core stability to restart swimming/cycling/running? But it is difficult to start this on your own? Feel free to contact us by email to coordinate, but in these sessions we do exercises aimed at your problems to avoid injuries in the future and to be able to start endurance sports in a healthy way in the long term.
Exercises in the water / on dry land. 10 sessions of 30 minutes.
Do you suffer from back pain due to a sedentary job? Do you suffer from recurring sports injuries? Do you need good core stability to restart swimming/cycling/running? But it is difficult to start this on your own? Feel free to contact us by email to coordinate, but in these sessions we do exercises aimed at your problems to avoid injuries in the future and to be able to start endurance sports in a healthy way in the long term.
