1.0Move²https://move2.org/enrich600338<blockquote class="wp-embedded-content" data-secret="sMpMbBsaun"><a href="https://move2.org/en/uncategorized/20km-van-brussel-belman-triathlon/">20km van Brussel & Belman Triathlon</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://move2.org/en/uncategorized/20km-van-brussel-belman-triathlon/embed/#?secret=sMpMbBsaun" width="600" height="338" title="“20km van Brussel & Belman Triathlon” — Move²" data-secret="sMpMbBsaun" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://move2.org/wp-includes/js/wp-embed.min.js </script>  Weer een stap verder! De loopstijl en conditie blijven groeien! Af en toe duiken er ook nog eens problemen op. (recent blaren aan de buitenkant van mijn voeten door wrijving met vibrams..) Maar algemeen gaat het lopen als maar vlotter en zo kan ik ook langzaamaan het tempo opdrijven. En dat levert mooie resultaten … Continue reading ""http://move2.org/wp-content/uploads/2019/06/foto-20-km-van-Brussel-300x200.jpg